Describe an outdoor activity you tried

Sample answer (estimated band 7.5)

I'd like to talk about a coastal kayaking trip I tried last summer in Seabrook Bay. A friend and I signed up for a one-day excursion organised by the local outdoor centre. We set off early in the morning when the sea was calm and the light was beautiful. I had some experience on rivers, but this was my first time in open water. Our guide gave us a short briefing about paddling technique and safety, then helped us launch. At first I was a bit nervous because the waves were larger than I expected, and steering a sea kayak is quite different from what I'm used to. However, once I found my rhythm I started to enjoy it. We paddled along rocky coves, spotted seals and a couple of seabirds, and stopped at a small bay for lunch. What I liked most was the fresh sea air and the quiet — being out on the water felt peaceful but also energising. The physical challenge was good too: my arms were tired by the end of the day, but it felt like real exercise. The trip also pushed me out of my comfort zone, which I think is important. On the downside, the sunscreen ran into my eyes during the afternoon sun, which was uncomfortable, but it wasn't a big problem. Overall it was an unforgettable day and I'd definitely try coastal kayaking again, maybe for a longer trip next time.

Part 3 discussion questions

1. How can outdoor activities benefit public health?
2. What role should schools play in encouraging outdoor activities?
3. Are there barriers that stop people from taking part in outdoor recreation?
4. How has technology changed the way people do outdoor activities?
5. Should local governments invest more in parks and outdoor facilities?

Part 1 questions: Leisure activities

1. What do you like to do in your free time?
2. Do you prefer indoor or outdoor hobbies?
3. How often do you do your hobbies?
4. Have your hobbies changed since you were a child?
5. Would you like to try a new hobby soon?